Hello everyone Weight gain is not good health because it is related to various health issues. Today i’ll share top 5 tips to avoid weight gain from what what you drink.
#TIP 1 ) Drink a glass of water before you sit down to eat. Water will naturally make you feel fuller so you don’t have to eat as much food.
#TIP 2) Have a glass of water while you eat as well. Take a drink after each bite and you will feel full more quickly so you can leave the table feeling satisfied without feeling bloated. Drinking water while you eat will also help your food to settle more quickly, which also helps you to feel full faster.
#TIP 3) Avoid drinking excessive amounts of coffee, as it desensitizes your body to the natural fat burning effects that caffeine has. One or two cups max.
#TIP 4) If you must have your tea and coffee, try to drink it black. Black tea or coffee actually has health benefits to it as long as you counteract the caffeine in your body with a nice big glass of water. Caffeine is also not good for you because it affects functions in your body, like your metabolism.
#TIP 5) Fruit juice isn’t as healthy as most people think either. Juice actually has a lot of sugar in it as well. If you are craving a glass of juice, drink fresh fruit juice instead of juice that has artificial flavors and coloring. It is even better if you can make your own fruit juice.
BONUS :- I’m sharing one more tip for you as bonus and this tip is as important as above 5 tips
#TIP :- Start off your day with a fresh, clean glass of water. As soon as you get up in the morning, drink one down. This will help your body to get going because it won’t be fighting through dehydration.