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story .When you love someone and they don’t love you back

story .When you love someone and they don’t love you back

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Being in Love is the most beautiful feeling that anyone could have but sometimes this most beautiful feeling turns into an ugly nightmare when the person doesn’t love you back. Love is a long way even your existence doesn’t matter for them.
I have faced this situation in my life and it’s the world’s most wretched situation. You feel worthless, you start to harm yourself and you start hating yourself while loving that person.
I lost my interest in my work it affected my efficiency. I have suffered financial loss as well.
In this situation How to keep loving yourself? How to breathe in this suffocating situation?
Meditation
Meditation is the best way to understand your emotions. Do meditation whenever your emotions are trying to overtake your happiness. Meditating 15-20 minutes early in the morning really helpful. You can listen to Buddha spiritual music, sounds of birds chirping and sound of a waterfall, while meditating, listening to soothing music while meditating, helps to you to meditate for more time.
Initially you will struggle, but later on, it will be easy for you and you will not struggle. And try to increase your time for meditation weeks after weeks. You can also take help from a professional in this.
Talk with the people who care for you.
When I was going through this breakdown. Talking with my best friend really solaced me. His words were like Exilir for me at that time. You can talk to the person you trust the most.
Trust me talking with the person who actually cares for you really feels good.
Have a deep conversation with yourself.
You know yourself better than anyone else. SELF HELP what I always believe in. Don’t try to avoid the situation and Don’t try to justify that person why ‘They don’t love you back’.
Talk with yourself try to understand yourself and comes on a conclusion. Look into the mirror an talk about that person don’t make yourself fool, try to say the reality the truth. Don’t live in the world of imagination try to deal with the truth as soon as possible.
Face the truth, Face the reality, Face it that he/she will not Love you back. Your existence doesn’t matter for them so after this why they matter for you?.
Do what you love.
Don’t break yourself from the world. Don’t lock yourself in the room for weeks. Go out for a trip or for a vacation with your family or friends. If no one is available, try to go out alone. Try to be healthy and beautiful. Go for a walk or join the gym. Do shopping for yourself. Groom yourself.
Do whatever makes you happy.
In the end try to disconnect with that person, because your efforts are not worthless you are not worthless.

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